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Writer's pictureSoftball IQ

Smart Softball Base Running: Key to Winning Games

Softball games are won by making smart decisions on the field. Baserunning is a skill that is sometimes overlooked, but smart and savvy baserunning can lead to more success.

Smart base running in softball isn’t just about having good speed. It’s about reading the situation, reacting to the game and making split-second decisions that create scoring opportunities. Why is being a smart base runner crucial? ⤵⤵⤵


Why Smart Softball Base Running Matters

  • Maximizing Opportunities: Turn routine plays into scoring opportunities to give your team an edge.

    • By reading outfield positioning and defensive mistakes, runners can stretch singles into doubles.

  • Apply Pressure: Consistent, smart baserunning puts pressure on the defense.

    • This added pressure can lead to rushed throws, errors or players out of position. Savvy runners capitalize on defensive mistakes.

  • Create Momentum: Great baserunning decisions can energize a team and shift game momentum.

    • From stealing a base to advancing from first to third on a bunt, a smart baserunner can change the momentum of a game.


softball diving runner

Tips for Coaches: Teaching Smart Baserunning

  • Teach Situational Awareness

    • Players need to know the game situation at all times. Outs, inning, score, count and defensive positioning. Incorporate situational drills into practice to simulate real-game decision-making.

  • Focus on Reads and Reaction

    • Train players to read the ball off the bat and make fast, clear decisions. Ground balls, line drives and fly balls require different reactions. Players should practice reading different types of hits and barrel angles.

  • Develop Aggressive Runners

    • Encourage players to challenge the defense, but teach them to assess when to take risks and when to play conservatively.

      • Advancing on wild pitches and passed balls

      • Stretching singles into doubles, round first base with a purpose

      • Thinking two bases with two outs

  • Practice Base Path Communication

    • Teach players the teams signals and practice using these cues to ensure all players are ready to execute.

  • Simulate Game Pressure

    • Incorporate baserunning drills in practice that replicate game intensity.

      • Timed rundowns, live scrimmages and situational baserunning challenges


Tips for Players: Becoming a Smart Baserunner

  • Know the Situation

    • Stay aware of the number of outs, the hitter’s tendencies and the defense's positioning. Stay aware of the score and inning. Taking risks will depend on the game situation.

  • Trust Your Instincts

    • Confidence is key! Hesitation often leads to outs, commit fully or return back safely.

  • Take Great Leads

    • Leadoffs are critical! Be on time, athletic and put pressure on the defense. Stay ready to react to anything.

  • Anticipate the Play

    • Study the pitcher and catcher. Does the catcher have a strong arm? Does the pitcher check to keep you honest on the bases?

    • Learn to read the ball off the bat to make quicker decisions to advance or stay at the base.

      • Get a good jump on a ground ball when there are force outs or to freeze on a line drive.

  • Learn Defensive Tendencies

    • Observe how the defense operates. Are there players who hesitate on relays or struggle to cover bases? Take note of these tendencies and use them to your advantage!

  • Visualize Success

    • Before the game, mentally prepare by visualizing smart baserunning decisions. This will help you react quickly and confidently during the game.


Applying Smart Baserunning

  • Tag/Push on Fly Balls

    • Be prepared to tag and advance or push and read on fly balls.

    • With less than two outs: A runner on third base should be ready to tag on a fly ball to left field while a runner at first base should be ready to push on a fly ball to left field.

  • Advancing on Passed Balls

    • Get a good lead off and capitalize on balls in the dirt. If the ball gets away from the catcher, commit to taking the next base.

  • Two Out Hits

    • With two outs, think two bases on a hit. Stay aggressive as there are no risks of being doubled up on fly balls, but make sure that you do not run into an out.

      • If you are a runner on second base with no trail runner and there is a ground ball hit to shortstop, do not run into an out.


Smart baserunning separates good teams from great ones. Players can elevate their game by focusing on situational awareness, preparation and decision-making. It’s not just about getting on base, it’s about what you do once you’re there!


Make baserunning a priority. You’ll see the results not just in wins, but with increased confidence. Make every base count!


Ready to take your baserunning skills to the next level? Explore our Baserunning Playbook that is designed to build awareness, prepare players for various situations and boost confidence. ⤵⤵⤵



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